The Modern Fit Mastery Philosophy
Defining The Modern Fit Physique
Most men have an ideal physique that they aspire to achieve — they have a vision of a lean, athletic physique, but they are unable to get there. Those who get somewhere near are often unable to maintain it, and this is no surprise. They are usually following extreme and unsustainable training and nutrition plans which may produce some initial results, but are ultimately unsustainable — especially as part of a busy modern lifestyle, which includes work and family commitments.
The Modern Fit Mastery philosophy revolves around a clear vision: helping men of all ages achieve this physique in the most efficient way possible. We help men build a lean, athletic physique that not only looks fit but also performs well. An aesthetic physique with good cardiovascular fitness, while maintaining long-term health and well-being. We call this the Modern Fit Physique.
Who Am I?
My name is Luke. I'm the founder of Modern Fit Mastery and I defined the Modern Fit Physique on this simple vision. As an ex-British Army soldier and qualified personal trainer with 15+ years working in public gyms and coaching clients, I came to a clear conclusion about what most men actually want to achieve. They do not want to build the absolute maximum amount of muscle possible and look like a bodybuilder. They want to build a good amount of muscle, while staying relatively lean year-round. They also want a strong cardiovascular base of fitness, and the ability to move well. They want to be more of an all-around athlete and they want to build and sustain this without spending their lives in the gym, so they can pursue other areas of life.
This website delivers the practical knowledge and guidance needed to achieve the Modern Fit Physique over time. Through our free articles and guides, we break down everything you need to know about building and maintaining a lean, muscular physique that performs well in the gym and in life. From the practical training and nutrition advice to what it takes from the mental side of things, changing the self-image and building the version 2.0 of yourself, we cover it all. We will soon be offering digital products for more in-depth guidance, which will include our program templates and The Body Recomposition Blueprint course.
Online Coaching
Now, as I take the next step in my own journey and relocate to Kuala Lumpur, Malaysia, I will be offering online coaching and will be able to deliver high-level guidance, structure, and accountability to men anywhere in the world. For complete support and accountability, I will soon be launching the Modern Fit Method program that guides men through the crucial first phase of building the Modern Fit Physique.
To Your Journey Ahead,
Luke,
Founder, Modern Fit Mastery.
